Awakening Insects – Jīngzhé 惊蛰
In ancient China, 24 solar terms, or Jiéqì, existed to guide farmers in agricultural affairs and farming activities throughout the year – each of these periods lasting approximately 15 days. The Jiéqì are based on the sun’s position in the zodiac and reflect changes in climate, agricultural production, natural phenomena and other aspects of living.
Jīngzhé 惊蛰, also known as Awakening Insects, is the third solar term. It occurs annually around March 7th and signals a rise in temperature and increased rainfall. Following Jīngzhé, insects hibernating in winter are awakened by spring thunder and a rise in temperature and humidity—the earth coming back to life. It is a crucial time for spring agricultural activities, as is made evident by the following Chinese proverb:
“Once the Awakening of Insects comes, spring ploughing never rests.”
With our bodies existing as a microcosm of the world that surrounds us, health care should focus on following nature’s progression. As the period of Awakening Insects begins, the air becomes warmer, and the wind from the north blows stronger leading to a rise in allergens and pollen in the air. In turn, this can trigger asthma attacks and other respiratory illnesses, and lead to a build-up of internal heat or inflammatory conditions. It is a time when people may suffer from sore throats and parched mouths due to the dry air. Additionally, as the temperature varies greatly between day and night, it is also easy to catch a cold. Protecting the Lungs, therefore, is of critical importance during this period.
Lifestyle Advice
- Increase activity:
- As Yang energy rises, one should engage in more outdoor activities and gentle exercise such as walking, stretching, tai chi, or qigong to promote circulation and awaken the body.
- Avoid staying sedentary; moving helps regulate liver qi.
- Regulate emotions:
- Spring corresponds to the liver, which governs emotions like irritability or frustration. Practices such as meditation, deep breathing, or mindful walking can help smooth liver qi.
- Early rising:
- With longer days, it’s advised to wake earlier to align with nature and the rising Yang energy.
- Protect against seasonal changes
- Weather is still variable, so wear layers to avoid catching colds or dampness, which can disrupt qi.
Dietary Advice
- Favour light, fresh foods:
- Spring foods that are easier to digest and help clear excess liver heat or dampness.
- Examples: leafy greens (spinach, bok choy), sprouts, green onions, leeks, and seasonal vegetables.
- Sour and mild flavours:
- Sour foods support liver function in moderation, such as citrus fruits, vinegar-based dressings, or pickled vegetables (not overly salty or heavy).
- Avoid heavy, greasy, and cold foods:
- Foods that are overly rich, fried, or cold can burden the liver and spleen and hinder detoxification.
- Protein:
- Light proteins like eggs, fish, chicken, or tofu support energy without overtaxing digestion.
- Herbal teas:
- Mild teas such as chrysanthemum, mint, or dandelion can support liver health and detoxification.
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