Frost Descend — Shuāngjiàng 霜降
Frost Descend — Shuāngjiàng 霜降

Frost Descend — Shuāngjiàng 霜降

The 24 Solar Terms or Jiéqì:

In ancient China, 24 solar terms, or Jiéqì, existed to guide farmers in agricultural affairs and farming activities throughout the year—each of these periods lasting approximately 15 days. The Jiéqì are based on the sun’s position in the zodiac and reflect changes in climate, agricultural production, natural phenomena and other aspects of living. This is often referred to as ‘the farmer’s calendar’.

Frost Descend — Shuāngjiàng 霜降:

As we continue our journey through the 24 solar terms of the traditional Chinese calendar, we now find ourselves at Shuāngjiàng, also known as ‘Frost Descend.’ This eighteenth solar term typically falls around October 23rd, marking the beginning of colder and frosty days. Shuāngjiàng plays a crucial role in guiding agricultural practices and is deeply rooted in the rich tapestry of Chinese culture and philosophy.

A Season of Transition:

Shuāngjiàng stands as a pivotal point in the ever-changing cycle of seasons. As autumn gradually gives way to winter, the air grows crisper, and the earth begins to show signs of the approaching frost. This transition from the active Yang energy of summer to the more passive Yin energy of winter is significant in Traditional Chinese Medicine (TCM) and Chinese philosophy.

Lifestyle Advice for Shuāngjiàng:

  1. Warm the Body: As the chill intensifies, adjusting your lifestyle to stay warm and healthy is essential. Start by wearing appropriate clothing to shield yourself from the cold. Layering is vital to retain body heat and prevent exposure to harsh winds.
  2. Boost Immunity: Strengthen your immune system to ward off seasonal illnesses. Incorporate immune-boosting foods, such as garlic, ginger, and various seasonal vegetables, into your diet. These can help your body adapt to the changing environment.
  3. Maintain Physical Activity: While the weather may tempt you to stay indoors, continuing regular physical activity is crucial. Engage in exercises that generate internal warmth, such as Yoga or Qi Gong. This keeps your Qi (vital energy) flowing smoothly.
  4. Adequate Rest: Honour the natural rhythm of the season by ensuring you get enough rest and sleep. Early nights and ample sleep help your body harmonise with the shifting energy of Shuāngjiàng.
  5. Emotional Balance: Embrace this season as a time of introspection. Just as nature sheds its leaves, consider letting go of emotional burdens. Engage in mindfulness practices and meditation, or spend time in self-reflection to maintain emotional equilibrium.

Traditions & Customs for Shuāngjiàng:

Shuāngjiàng carries a set of unique traditions and customs that reflect its importance in Chinese culture. Some of these include:

  1. Offering to Ancestors: Families may take this opportunity to visit the graves of their ancestors, clean the tombstones, and offer food and incense. It’s a gesture of respect and ensures the well-being and protection of the family in the coming cold season.
  2. Praying for Good Fortune: Some people visit temples or perform rituals to seek blessings and good fortune for the winter season. This includes lighting incense and offering prayers to various deities.
  3. Preparing Winter Stores: In rural areas, farmers use Shuāngjiàng as a reference point for preparing their stores for the upcoming winter. This includes storing grains, vegetables, and other essentials to ensure sustenance during the colder months.
  4. Celebrating Festivals: While there are no significant festivals directly associated with Shuāngjiàng, it often aligns with various regional and local celebrations. These may include harvest festivals and autumn fairs.
  5. Seasonal Foods: As the season shifts from autumn to winter, the types of foods consumed also change. People enjoy heartier dishes like hot pot, stews, and roasted meats to warm their bodies.

Food Recommendations for Shuāngjiàng:

In TCM, adapting your diet to the season is crucial for maintaining balance and well-being. Here are some common foods recommended for Shuāngjiàng:

  1. Winter Squash: Vegetables like butternut squash and pumpkin are in season and are excellent for warming the body. They can be used in soups, stews, or roasted dishes.
  2. Root Vegetables: Carrots, sweet potatoes, and turnips are grounding and provide nourishment during the colder days.
  3. Warm Soups: Soups and broths made with ingredients like chicken, beef, and vegetables are comforting and provide essential nutrients.
  4. Nuts and Seeds: Almonds, chestnuts, and sesame seeds are warming and can be added to dishes or enjoyed as snacks.
  5. Ginger and Cinnamon: These warming spices can be incorporated into teas and recipes to enhance flavour and balance your body’s energy.
  6. Herbal Teas: Enjoy ginseng or astragalus tea to boost your immune system and maintain vitality during the colder months.

Shuāngjiàng, like each of the 24 solar terms, reminds us of the interconnectedness between nature, culture, and our well-being. By embracing the wisdom of these ancient traditions, we can live in harmony with the ever-changing rhythms of the seasons and cultivate a deeper connection with the world around us.


Remember that these dietary recommendations are general guidelines, and individual needs may vary. It’s essential to listen to your body and consult with a healthcare professional or registered dietitian if you have specific dietary concerns or restrictions.


The 24 Solar Terms

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